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Resources

The short videos below will guide you through the tools in your Loss Support Kit and demonstrate coping techniques to help you navigate loss, manage intense emotions, and calm your nervous system.

Exercises to Cope with Intense Moments of Loss

Introduction

Box breathing exercise

Grounding exercise

Frozen orange exercise

Sensory and touch exercise

Affirmation exercise

Tools for Living with Long Term Loss

Sand Timer

Daily 3 for Living with Loss

Highs and Lows

Other Videos, Need Title for This Section

Planting Pedals

Sleep Journals